When my clients come in to therapy, they are dealing with a variety of relational issues and personal struggles. They may be struggling with family conflict, setting boundaries, regulating their emotions. They may be reactive and irritable, or shut down.

I work with parents of children of all ages who are seeking to improve their relationship by reducing conflict and increasing connection. For parents and caregivers, spending more time worrying about everyone else’s needs than being present makes it hard to enjoy parenting. They may feel ashamed about not having the perfect, happy family. But perfect is impossible, and continuing to reach for it can make them feel like a failure. Even when kids are behaving in ways that are perfectly normal, parenting can be intense and relentless.

I work with sensitive adult individuals striving for self-acceptance and struggling with burnout.  My clients’ relational issues may also be intertwined with their personal struggles with anxiety and depression. Moving through life in a way that others expect can can be overwhelming, but it’s ok if you are not like everybody else. My client’s are looking for insight that leads to change. I offer a safe space for you to feel understood and reduce stress by increasing your capacity to deal with your daily and lifelong struggles.